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Good Day!
We hope that you are enjoying the heat as much as we
all are. As you can see from the top of the page - we
had 5 new additions to the farm!
"As life gets
more frenzied, people are struggling to find balance and
purpose. A coach simply helps you realize a more
fulfilling and harmonious life, faster and easier."
Dayton Daily News
We have another jam
packed newsletters full of useful information &
special offers to celebrate the arrival of
summer!
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Power Of Walking |
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By Paul Chek
Today, many civilized countries are facing the
highest incidence of obesity, disease and
orthopedic injury than ever before in recorded
history. Even worse we are experiencing this ill
health in spite of the fact that we have the
greatest number of medical doctors using some of
the most advanced medical technology than ever
before. Knowing this, if there are things we can
do for ourselves, we best get moving now! There
are a few factors that can be correlated with our
declining health, such as:
- Tremendous increase in the consumption of
medical drugs (85 percent of Americans are on at
least one prescription drug!)
- Replacing water consumption with caffeinated
and sugar-laden beverages
- A massive decline in food quality due to
soil depletion and use of industrial farming
technology, as well as a huge increase in the
quantity of processed foods
- Lack of exercise
These points merely
scratch the surface of reasons why people are
becoming so sickly, but I am only going to address
the last point in this article.
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DRINK! |
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Plastic Water Bottles
Plastic water bottles are very convenient for
carting water around when we are on the go, as
they don't break if we drop them. It is worth
paying attention to the type of plastic your water
bottle is made of, to ensure that the chemicals in
the plastic do not leach into the water. If you
taste plastic, you are drinking it, so get
yourself another bottle. To be certain that you
are choosing a bottle that does not leach, check
the recycling symbol on your bottle. If it is a #2
HDPE (high density polyethylene), or a #4 LDPE
(low density polyethylene), or a #5 PP
(polypropylene), your bottle is fine. The type of
plastic bottle in which water is usually sold is
usually a #1, and is only recommended for one time
use. Do not refill it. Better to use a reusable
water bottle, and fill it with your own filtered
water from home, and keep these single-use bottles
out of the landfill.
Store water in glass
or brass if possible, and out of direct sunlight.
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Get Yourself Noticed! |
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Increasing your customer
base.
We often receive calls from people searching
for a local practitioner. So you could be missing
out on potential client if you haven't filled in
the web registry form as we direct them to the
C.H.E.K Institute listings. You can download it
now from our website. Once you have followed the
instructions & sent it back to The Institute,
you will be listed on The C.H.E.K Institute
website, which we have a link to from our website
to 'Find a Practitioner'. This applies to all of
you who have completed CHEK courses in Nutrition
and Lifestyle, Execise Coach, CHEK Levels I - IV
& Golf Biomechanic.
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Young Living Oils |
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Pure Essential Oil in the UK
- at last!
Paul has been using Young Living Oils for many
years 'I have been using Young Living Essential
Oils for many years. Bar None! they are the best
I've found world-wide. I carry them with me on
every trip because there are oils to help with
stress, jet-lag, pain, digestion, immune support,
adding flavor to water....and much more! I
consider their basic package as an essential
"life-kit" .
Pure plant essential oils
have been revered for centuries for their
restorative properties to body, mind and spirit,
and are now re-emerging as a key solution to the
challenges facing our modern lifestyles. Young
Living Essential Oils is dedicated to uniting this
ancient wisdom with modern science and
state-of-the-art technology to produce
groundbreaking new products.
The essential
oils in Young Living's collection, freshly
cultivated and steam-distilled, are the benchmark
of true purity and quality. These exquisite
therapeutic- grade oils also enhance our skincare,
nutritional and personal care products to provide
you and your family with pure and safe solutions
in our busy world.
Cultivating over 15 different herbs and
botanicals, including peppermint, spearmint,
basil, clary sage, lavender, rosemary, thyme,
melissa, and wolfberry, grown in virgin soil with
organic weed and pest control and irrigated with
pristine mountain water;
To purchase these oils or if you would like to
become a distributor for Young Living Oils, please
contact the office - 01273 856860
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Look Great - Feel Better |
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Look amazing on the outside & feel
great on the inside with 'You Are What You Eat'
audio CD set & 'Flatten Your Abs
Forever' DVD
With the 'Flatter Your Abs Forever'
DVD Paul Chek will explain the common problems and
issues that must be addressed in order to reach
the goal of flat abs, including ineffective
exercise programming, poor nutritional habits,
hormonal imbalances, gynecological and
gastro-intestinal disorders and more.
After
watching this video you will:
Understand the common problems that affect
people’s ability to get results from an abdominal
conditioning programme.
Understand problems that are particular to
female physiology.
Be able to recognize the 10 roadblocks to
success in abdominal conditioning
Understand when to refer a client to another
health professional for evaluation and/or
treatment.
Note: This is a 2 hour lecture video
- there are no exercise demonstrations or
programs. If you are looking for a video showing
core exercises, we recommend Paul Chek's Gym
Instructor Series, Vol. 1 Part 1 Abdominal
Training.
In the audio series 'You Are What You
Eat', Paul talks about these ideas and more in
this informative and entertaining audio programme.
He discusses research, uncovers controversies and
provides suggestions on the following areas:
- Organic vs. commercially raised foods
- Cooked food vs. raw food
- Food processing and food storage (click link
for article excerpt)
- Food packaging, & genetically modified
foods
- Food irradiation
- Fiber, colon health and detoxification
- The pros and cons of grains
- Alcohol, Dairy, Animal Products, Fats &
Oils, Sugar & Salt
- Water
- Microwave Ovens
The programme comes
complete with a manual which shows you how to
highlight action items for yourself, and has a
comprehensive list of references and useful
resources.
You can listen to clips from this series on our
website - just click on the link
below.
Normall price together £86.90. Up
until end of July you can take advantage of the
following special offer. 
Package Price:
69.95 GBP
S & H:
7.50
Buy Now | Learn More . . .
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Nutrition and Lifestyle Level 2
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Paul Chek & Dr.Oliver will be teaching
this diverse & intense course.
Level 2
offers an in-depth look at the health and fitness
industries and explains why there is so much
conflicting information. You will learn how to
perform accurate assessments, to obtain a starting
point with your clients, as well as, learn ways to
motivate your clients and identify the need for
referral.
September 20th - 24th inclusive.
Book
your place on this 5 day course now before it's
too late to be part of this unique nutrition
course & work with Paul Chek in small class
surroundings.
Pay half the price of course
now as your deposit with the blance due two weeks
before you attend.
If you book before July
31st you will get a 10% discount! That is £160 off
the normal price!!
Deposit: 720
GBP
ID/SKU:
Deposit for NLC2 September 2006
Buy Now | Learn More
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