For pregnant women, Swiss balls can be an aid in exercising while supporting the extra weight and change of center of gravity caused by pregnancy. During labor, the exercise ball can also be used to provide support for certain positions, rhythmic movement and gentle bouncing, and more.
The Duraball Pro Swiss ball is recommended for the following reasons:

• They are burst resistant to 500kg, where as the anti-burst rating of most Swiss balls is only 150kg
• Manufactured in Australia from the highest quality raw materials
• Durable & non-toxic
• Infused with lemon oil

See this months special offer below....you could save £20.30

Qi gong (Chi gong) is the name given to a multitude of Chinese health skills which have been practiced for over 3000 years. These exercises were designed to develop the ability to move chi (energy) throughout the body.

Qi gong is just one of the aspects of the course. Level one is aimed at anyone with an interest in why organic food is better for you, the parasites you are dealing with on a daily basis, & why it is better to eat to your metabolic type - amongst other equally fascinating subjects.

This course is held over 3 days in Eastbourne, East Sussex & the investment is only £595.
The next course starts February 24th 2006 & the following one on July 14th - 16th 2006.

If you book now - you will receive a FREE copy of the essential guide to life 'How to Eat, Move & be Healthy' by Paul Chek.
Offer ends February 23rd 2006.

Already done the course? Why not recommend a friend & receive any one of the following:
'How to Eat, Move & Be Healthy' - Paul Chek
'Real Food, Real fast' - Rico Caveglia
10 'Tips for Healthy Ergonomics', & '10 Tips for A Healthy Back' - Paul Chek

There has been much excitement surrounding Paul's first ever Ireland tour. Places are filling up quickly. Book now to avoid disappointment.
March 31st - Functional Exercise
April 1st - Swiss Ball Training
April 2nd - Nutrition Surgery
This will be held at University College Dublin, NOT as previously advertised at Dublin City University.
£150 per day, or £400 for all 3 days.

Paul's UK Seminars this year are being held at Bisham Abbey National Sports Centre, Nr Marlow, Bucks.
If you are thinking of becoming a CHEK Exercise Coach, then you won't want to miss the 2 day Scientific Back Training seminar, April 28th & 29th 2006. This will count as one of the pre-requisites for the Coach course. We are doing a number of packages which include the seminar & the remaining 2 pre-requisite home study courses.
Please call in for more details.

£280 for 2 days Scientific Back Training

April 30th brings a brand new 1 day workshop with Paul - 'The Wisdom 4'
Paul Chek teaches you how to use the wisdom of the ancient Greek physicians, who were really master teachers, combined with the Yin-Yang principles of Taoism
This powerful one- day workshop was a smash hit with health and exercise professionals across the US and is a rare opportunity to explore the highly effective training offered to advanced level CHEK Level III and IV Practitioners and CHEK Nutrition and Lifestyle Coaches.

£150 for 'The Wisdom 4' workshop

Special Offer - £380 for all 3 days, save £50!

Catch Miss Suzi Nevell presenting at The Fitness Forum Conference, March 5th - 7th at The Excell in Docklands, London.
For more information on speakers and session content.
Contact:
Multi Trax 0870 6080001
www.fitnessforumexpo.com

Just want to take a peep at the Exhibition, then call us for your FREE expo tickets.