This long-awaited book reveals the techniques and secrets previously available only to the select clients and students of Paul Chek. In How to Eat, Move and be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while also dropping pounds and re-shaping your body. Each Person is unique!

The way we respond to food, exercise and stress varies person-to person just as much as our fingerprints. This book will identify the reader's individual needs and teach them how to address issues that may be preventing them from looking and feeling their best.

Paul discusses research, uncovers controversies and provides

practical suggestions for achieving peak vitality.

Click on the word 'drink!' to read this article on plastic water bottles as an example of what's covered DRINK!

(Product Code EMBH)

Paul Chek explains the importance of proper self conditioning to achieve peak golfing performance. Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf. This is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the golfer. By using the Whole in One approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a significant improvement in their game.

• Understand why tight muscles can affect the swing. For example, restricted movement in the shoulder joint can    cause the golfer to hit either fat or thin

• Learn how correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the golfer play worse

• Know the difference between functional strengthening exercises for golf and bodybuilding type exercises that are not beneficial for the game.

• Understand why breaking the Flexibility – Stability – Strength – Power formula can break your body!

“This is by far and away the best conditioning book I have read on golf.” – Al Vermeil, Strength Coach, Chicago Bulls

(Product Code 3102) Shipping Wt. 0.75 kg. £59.95

This informal discussion with Paul Chek, internationally respected Holistic Health Practitioner, highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio programme. He discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality.

To listen to an example audio clip, please click on the following links:-

# What topics he will be covering in this series (517KB)
# The importance of proper food selection on our body’s cells (306KB)
# How food companies get you to eat more of their products (647KB)
# Pottenger's Cats study demonstrating the effects of raw vs. cooked milk (1,092KB)
# Genetic Engineering and how it's used on salmon

Topics discussed include:

• Why eat organic foods

• Cooked food vs. raw food

• Food processing and food storage

• Food packaging

• Genetically modified foods

• Food irradiation

• Fibre, colon health and detoxification

• The pros and cons of grains

• Alcohol

• Do we all need dairy?

• Animal products, eggs and seafood

• Why fats and oils are vital in our food

• Sugar – are you addicted?

• The necessity of salt

• How much water should we drink?

• Why not to use microwave ovens

Over eight hours of audio

Available on 8 CDs or 6 cassettes

Accompanying workbook contains useful resources and a stepby-

step action plan

(Product Code AUDIO-YAWYE-CAS or AUDIO-YAWYE-CD)

(Product Code 3103b)

This informative booklet provides ten useful suggestions on how to care for your back. Written in an easy to read cartoon style, it is an excellent gift or incentive prize for your members and clients. There is even a space on the back cover for you to put your own contact details.

(Product Code 3104)

Shipping Wt. 0.1 kg

• Select the proper desk height

• Adjust your chair for proper lumbar support

• Determine the proper height of your keyboard and computer monitor

• Don't become a workplace RSI statistic. Learn how to improve your workplace ergonomics with our 10 Tips for Healthy Ergonomics booklet!

• This booklet makes a great corporate training tool or as a promotional giveaway for health and fitness professionals to advertise your services.

• There is space on the back to add your contact details so it also works as a marketing piece. Significant discounts are available for multiple-copy purchases.

(Product Code 3104B)

Shipping Wt. 0.1kg.

Well over 150 brand-new delicious and very nutritious low-carb recipes created by a leading chef and nutrition expert that go hand-in-hand with the "Total Health" programme.

Truly optimizing your weight, energy and health by eating properly for your specific biochemistry, or metabolic type... including a test and the means to learn and understand your own metabolic type and gear your diet precisely toward the foods that are right for you (and that also satisfy you!)

All the right (and wrong) foods to fight and prevent disease and improve the way you feel -- physically and emotionally -- starting today.

Real, and fast, solutions to overcome the emotional barriers to effective dieting. The other simple lifestyle changes you should make to optimize your health and weight quickly and permanently.

(Product Code 3105)

Did you know there is a link between fungal infections and allergies, arthritis, digestion, respiration, mental health, heart health, women’s health and pain? This book investigates all these issues and provides useful tips and solutions for combating fungal infections, including the famous Kaufmann Diet.

Paperback edition by MediaTrition,

(244 pages).

(Product Code Fungal)

Shipping Wt. 1lbs. £29.95

Did you know there is a link between fungal infections and allergies, arthritis, digestion, respiration, mental health, heart health, women’s health and pain? This book investigates all these issues and provides useful tips and solutions for combating fungal infections, including the famous Kaufmann Diet.

Paperback edition by MediaTrition,

(244 pages).

(Product Code Mercola )